Stamina 15-9003 Deluxe Conversion II Recumbent / Rower
- Combination rowing machine and recumbent exercise bike for total body workouts
- Top bar for performing upper body exercises, such as bicep curls and tricep kickbacks
- Electronic monitor with large LCD display tracks speed, time, calories, distance, and more
- 8 levels of smooth, quiet magnetic resistance; hand-pulse sensor built into grips
- 250-pound weight capacity; measures 74.5 x 25.5 x 10 inches (W x H x D)
Product Description
2 units in 1! Announcing the Stamina Conversion II Recumbent Bike / Rower for double the strengthening exercises. ROWER: Widely recognized among trainers and fitness gurus as one of the best all-around activities for cardiovascular fitness and strength. Provides a total-body workout of all major muscle groups including the back, legs, arms, abdominals and buttocks. Builds a Herculean-strong back and provides overall body conditioning. RECUMBENT BIKE: Super quiet! Puts you in a semi-reclined position so your workout focuses on all the major muscles in your hips, thighs and buttocks. Stationary cycling is also among the most effective low-impact aerobic exercises. Why? Because it increases your metabolism for more efficient calorie and fat burning without impact on your joints. Excellent cardio strength conditioning: Also lets you perform bicep curls, triceps kickbacks, forearm curls and more; Attach the resistance cord under the seat for light leg presses; 8 levels of smooth, quiet magnetic resistance; Multi-function electronic monitor has a large LCD display; Monitor tracks speed, distance, time, calories burned and pulse; Molded foam-padded seat and seatback; Rotating rowing pedals; Foot straps; Extruded aluminum rowing beam; Steel construction; Wheels for easy portability; Folds for storage; Hand pulse sensor built into grips to measure heart beats per minute; Measures 74 1/2 x 10 x 25 1/2"h.; Weighs 100 lbs.; 250 lbs. weight capacity. Some assembly required. Orde
Amazon.com Product Description
Rowing and cycling are widely considered two of the best all-around activities for cardiovascular fitness and strength, and now you can enjoy both workouts in a single device with the deluxe Conversion II recumbent bike/rower. Rowing is an efficient total body workout that uses all the major muscle groups, including the legs, arms, shoulders, abdominals, and buttocks. It's also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for people who want to increase their metabolisms and burn more calories without hurting their joints. Stationary cycling, meanwhile, is also a terrific low-impact cardiovascular exercise, with a routine that focuses on all the major muscles in your hips, thighs, and buttocks. The Conversion II looks like a standard rower, with a molded, adjustable foam-padded seat and seat back, rotating rowing pedals, and an extruded aluminum rowing beam. However, the seat also doubles as a recumbent bike seat that supports your lower back while you ride, with foot straps holding your feet securely in place as you pedal. And that's not all, as the Conversion II also offers options for working your upper body--including such exercises as bicep curls, tricep kickbacks, and forearm curls--along with a resistance cord that attaches under the seat for light leg presses. Other details include eight levels of smooth, quiet magnetic resistance; a multifunction electronic monitor with a large LCD display that tracks speed, distance, time, calories burned, and pulse; sturdy steel construction; a hand-pulse sensor built into the grips to measure heartbeats per minute; a weight capacity of 250 pounds; wheels for easy transport; and a folding frame for quick, effortless storage. The Conversion II measures 74.5 by 25.5 by 10 inches (W x H x D) and weighs 105 pounds. Key Features: - Doubles as a recumbent bike and a rower
- Additional upper body strengthening exercises including bicep curls, triceps kickbacks, forearm curls and more
- Attach the resistance cord under the seat for light leg presses
- 8 levels of smooth, quiet magnetic resistance, deluxe housing
- Multi-function electronic monitor is built into the housing for a sleeker design with a larger LCD display for easier reading
- Electronic monitor keeps you motivated by tracking speed, distance, time, calories burned, and pulse
- Molded foam-padded seat and seatback
- Rotating rowing pedals
- Foot straps on all pedals hold feet securely in place
- Extruded aluminum rowing beam
- Sturdy steel construction
- Wheels for portability
- Folds for storage
- Hand pulse sensor built into grips to measure heart beats per minute
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Stamina 15-9003 Deluxe Conversion II Recumbent / Rower
- Sports: 0 pages
- Publisher: Stamina
- Label: Stamina
- Studio: Stamina
- Average Customer Review:
 based on 5 reviews
- Sales Rank in Sporting Goods: #1782
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Avg. Customer Review:
1 of 1 people found the following review helpful:
Customer Rating: 
Summary: Stamina 15-9003 2008-07-13
Comment: Excellent exercise product. Works completely as advertised. No shortcomings and no misgivings on my part. Arrived in perfect condition and has been in use daily by two people.
1 of 1 people found the following review helpful:
Customer Rating:
Summary: Really like this piece of equipment 2008-03-28
Comment: We are glad we chose this machine. It is great to have both options of a rower & a bike. My husband had no problems with assembly. Best of all, we received it much faster than expected. Love amazon.com!
3 of 3 people found the following review helpful:
Customer Rating:
Summary: Excellent Recumbent/Rower! 2008-01-20
Comment: I bought this because it was both a recumbent bike and a rower. I am very happy with this product because the quality is the best I have had with any fitness equipment I own. It is so quiet and sturdy and easy to use. I can go from bike to rower in seconds, making it easy to rotate every couple of miles if desired.
The extra bonus is that you can use it for strength training by just pulling the resistant bar while standing. And a few other options are shown in the book that comes with it.
I would recommend this product for the quality and ease of use. Easy to fold up if needed.
6 of 6 people found the following review helpful:
Customer Rating: 
Summary: Coincidence or poorly manufactured equipment? 2008-01-17
Comment: I ordered the Stamina Deluxe Conversion II, knowing that it would be an excellent addition to my home gym. After assembling it, I saw that the tension knob and the spring pin knob were cracked, making it impossible to use w/o taping it together (which I did, just to see how the unit worked). I liked the unit, but it was ridiculous to pay that much for something in order to "tape it together" so I contacted Stamina and they would not return my calls or e-mails. Amazon (from whom I had purchased it) graciously replaced it with a new one.
When the new one arrived, I examined it thoroughly before the delivery person left. After assembling it, I started to work out and there was such a loud squeaking noise, it was impossible to use. I persevered, thinking that there was something that "needed to be worked out" but it got worse. Once again, Stamina would not return e-mails or voicemails, so Amazon (thank goodness I had bought it from them) allowed me to return it (their policy is to not provide a third replacement).
So, this leads me to believe that Stamina would not accept calls (only voicemail) and would not reply to my e-mails because they know that they are manufacturing an inferior product.
28 of 29 people found the following review helpful:
Customer Rating:
Summary: Fantastic Piece of Equipment 2007-09-20
Comment: This is a great piece of equipment. If you are wondering if quality is compromised as a result of the 2-for-1 deal, you'll be very happy to know that it isn't. This is a smooth and quiet piece of equipment. I am very impressed with it. It is of very nice quality.
It took me about an hour to put together because I was being very attentive to the directions and taking my time. At first sight, the instructions are slightly confusing but it only takes a few minutes of looking over everything to understand them.
The monitor is of nice quality and has several different modes: time, speed, calorie, pulse, RPM and distance. It's actually built into the bike/rower with this model as opposed to being on top like a very similar model that currently goes for $100 less. To me, it looks better built in as it is with this model.
Now that I've said that, what I specifically like about this bike/rower is that is really more like a 3-in-1 machine. You not only get the bike/rower combination but they built it for strength training as well.
I was pleasantly surprised by this as I didn't know that was included. (I had searched through countless exercise bikes and forgot the exact details of this one except for the essentials.) But when you receive it, the manual includes diagrams of strength training exercises you can do with the machine and how you can do them using it.
You can do the following strength training exercises with the machine: back and abdominal, bicep curls (works the arms), upright row (works the arms), buttocks, leg stretch, and leg extension.
And as I said, they include diagrams/pictures of these in the instruction manual.
This extra bonus, for someone like me goes a long way, seeing as I was trying to find some easy/clutter free ways to strength train besides using resistance bands.
So now I can use it for building muscle/strength to increase my metabolism as well. In the end, I'm very glad I parted with the cash in order to get it.
This bike/rower/strength trainer is everything I need. I'm a mildly lazy exerciser. I currently have Xavix and like using it with the JMat as well as the boxing and tennis games to walk/run indoors (in place) among other exercises, but sometimes I want to sit down and work out.
Doing that everyday just got boring. I wanted to mix it up a bit so I figured a bike/rower would help a lot. Especially since I could even alternate between biking and rowing to keep those two interesting (5 min. biking, 5 min. rowing and so on). And adding my walking/running, boxing and tennis to it gives me a lot more to do and have fun in the process again.
I used to hate getting up in the morning to exercise but this bike/rower/strength trainer made it exciting again. Now I look forward to biking, rowing and strength training and more. I got a mini home gym going.
I highly recommend this product for anyone who's lazy like me and wants something easy/fun to do to keep in shape.
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Stamina 15-9003 Deluxe Conversion II Recumbent / Rower
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