Product Description
Pedal your way to cardio fitness. Cross-train too, with the help of the interactive fitness coach.This comfortable recumbent workout bike features the newest in workout technology--the Interactive CrossTrainer fitness coach. At various intervals in your cardio workout, it visually prompts you to perform strength exercises, so you get the health benefits of both. The bike is preprogrammed with 6 targeted cross-trainer workouts and 4 personal trainer workouts and features adjustable resistance so you can tailor your workout to your goals and ability. Track your workout on backlit console; it displays time, speed, distance, resistance, pulse and calories burned. EKG heart rate monitor is built into the handles. CoolAir fan is built into the console. Pair of handweights are included; store below seat.Personalize your workout Tailor your workout to your own individual needs, goals, ability and fitness level by adjusting the level of resistance and intensity or by selecting one of the targeted programs built-in. Choose a program for targeted training Ten specialty workouts are programmed into this recumbent bike to help you get in better shape. There are 6 cross-training workouts: 2 that target upper body, two that target lower body and two for full-body strengthening. There are 4 personal trainer workouts that automatically adjust the resistance to focus on aerobic, weight loss or performance goals. Coaching keeps you on target Need a little extra motivation? This bike features an interactive fitness coach that visually prompts you (on the LCD display) to perform a variety of strength-training exercises throughout your cardio workout. Use the included pair of 1lb. handweights or your own--extra brackets hold a second pair of handweights. Convertible bike seat The bike seat doubles as a weight bench so you can perform both cardio and strength-training quickly and easily. Brackets below the seat hold pair of 1lb. handweights (included) to keep them handy for your
Amazon.com Product Description
Enjoy a comfortable, calorie-burning workout in the comfort of your living room with the ProForm GT 95 X recumbent exercise bike. Equipped with interactive CrossTrainer technology and an innovative bike seat that converts to a workout bench, the GT 95 X makes an ideal addition to your workout arsenal. The CrossTrainer system is the bike's centerpiece, with an interactive fitness coach that prompts you to perform a variety of strength-training exercises throughout your cardio routine (the bike comes with a set of built-in 1-pound hand weights). As a result, you can tailor the workout to your needs and ability, with your choice of six targeted CrossTrainer workouts--two for the upper body, two for the lower body, and two for full body strengthening--and four personal trainer workouts. The silent magnetic resistance system, meanwhile, works quietly and efficiently, and invites you to further adjust your workout intensity with the press of a single button. The convertible bike seat is without a doubt the most original feature, however. Whether you're performing the CrossTrainer exercises or need a bench for larger dumbbells, the bike seat fits the description. Other details include an easy-to-mount recumbent frame, a ClearView backlit console, an EKG heart rate monitor built into the handles, and a CoolAire workout fan. About Recumbent Exercise Bikes
Despite the competition from trendy new fitness inventions, exercise bikes continue to be popular options for home exercise. They offer the same aerobic benefits of riding a bicycle at any time, in any weather, without leaving the comfort and safety of home. Exercise bikes don't take up much space, require little or no balance or coordination, and can provide an effective workout for all levels of users, from beginners to serious competitors. While the same could be said for a number of other types of home fitness equipment, the exercise bike is one of the few that allows you to watch television or read a magazine while you work out. The term recumbent literally means "lying down." Exercising in a recumbent or reclining position allows the user to have full ergonomic back support, without causing strain on the arms, neck and shoulders, all of which can be common effects of using an upright bicycle. For many people, having convenient access to quality exercise equipment is critical to sticking with a long-term exercise program.
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ProForm GT 95 X Cross-Training Recumbent Exercise Bike
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