Cycle Reebok: Foundations and Interval Training with Robert Sherman

 (21 customer reviews)

This DVD will definitely give you the workout you need. But if this is your first time on a spinning bike, this is not for you. Try the Robert Sherman Cycle Challenge instead.

Great Work Out though. Easy to follow instructions, clear speech, and good demonstrations. The instructor works out with you to give you that extra push, and the company you need to know you're not doing this on your own.

I recently embarked on a Couch to Sprint Triathlon training program, training for the bike portion on NYC side streets. Due to the "days of Noah"-esque rain conditions in the city that were inhibiting my ability to consistently go outside and ride since late May, I decided to buy this video to help me stay on track with my bike training. After reading all the reviews about the video, I had mixed feelings but decided to take a chance and purchase the video anyway. I AM GLAD I DID. FURTHERMORE, I WOULD encourage others all levels, however especially those that are beginner cyclists or spinners to purchase it as well.

I consider myself a beginner spinner, although I am not new to spinning and have taken multitudes of classes over the years. Watching the Foundations video, I was impressed with information that was provided in terms of correct positioning of self on the spin bike. In the spin classes that I have taken in the past, the instructors would make sure the bike...Read more

I think this a great DVD specialy for a first time to intermediate workout level.

DVD is divided in two workouts. First part Foundation Robert Sherman leads you to understand the importance of a good posture and techniques.

Second Interval Training ride, he focuses on advanced cycling techniques

In both workouts, he provides a good warm-up and several series of intervals alternating hill type workout, speed and recovery, cool down and some stretching all according to the proper level.

Over all is a good spinning workout.