Body Solid Body Solid Mountless Pull-Up & Push-Up Bar

Body Solid  Just place the top bar above your trim on the inside of your doorway and begin pull-ups. Do push-ups simply by placing bar on floor, or do sit-ups by placing bar on floor inside doorway. A cantilever design uses your own body weight to keep it in place. It also has two protruding close-grip handles that let you work out with your palms facing each other, a good position for isolating the muscles in the center of your back that control posture. Fits doorways 24 inch to 32 inch wide, supports up to 300lb. Pull-up Bar is secured by downward force, an upward force may cause bar to dislodge. Doorway trim should be secure and at least 2 inch wide.Exercises:Chin upsPush upsSit ups*Please follow all instructions carefully while in use.Warranty: Home: Lifetime parts