Traditional press bar is biomechanically designed for maximum chest concentration and outstanding muscle development. Easy to use, space saving, no-cable-change design.
Lat pulldown station allows unlimited, full range of motion through unilateral, bilateral, converging or diverging movement. 11-gauge mainframe construction assures maximum strength, function and durability.
Leg developer station features the SmoothGlide Bearing SystemTM with biomechanically accurate pivot point. Telescoping, chrome plated, adjustable seat post for quick, smooth adjustment and proper body positioning.
160 lb. (73kg) selectorized weight stack. Optional 210 lb. (95kg) weight stack available. Floor Space Dimensions: 83L x 55W x 831/2H
High-density, top grade DuraFirmTM pads with lumbar support provide ultimate comfort and prevent lower back strain. Live Working Area: 104L x 73W x 831/2H
Product Review
Product Description
FREE SHIPPING
Advanced engineering has resulted in exceptional range of motion and full adjustability for any size user. The multi-grip press arm system delivers deep and effective muscle interaction for chest, incline and shoulder press movements. No need to sit on the floor to perform rowing exercises with the Body-Solid G3S Home Gym, simply grasp the mid row handles for an exhilarating mid and lower back workout that will increase flexibility, build strength and relieve lower back stress. Switch between high, mid and low pulley exercises quickly and easily with the Body-Solid G3S Home Gym no cable change design. Perform lat pull downs, triceps press downs, biceps curls, resistance abdominal crunches and dozens more exercises with the included cable attachments.
4½ pulleys are impact resistant fiberglass reinforced nylon with precision machined steel ball bearings. Tough, durable, electrostatically applied powder coat finish. Perform over 40 club quality exercises including: shoulder press, chest press, oblique crunch, leg abduction, concentration curl, chest supported mid row, front deltoid raise, high pulley reverse crossover, seated row, leg extension/leg curl, and many more.
INCLUDES: 2 Stirrup Handles Lat Bar Revolving Straight Bar Ankle Strap Ab/Triceps Strap Total Body Workout DVD Full Size Exercise Chart Water Bottle/Towel Holder
This review is from: Body-Solid G3S Home Gym (Misc.)
Just purchased the G3S for $849. Took about 4 hours to assemble, but overall the instructions were clear and no big problems. The gym is sturdy and provides multiple different options to get a gym-like workout. The pulleys are smooth and quiet. I do mainly upper body workouts, so I did not get the lower body attachments. Definitely would recommend in this price range.
Help other customers find the most helpful reviews
Appearance - Fit and finish is nicely done. Not as nice as the more expensive Inspire line, but, still reasonably attractive.
Cable Motion - Smooth, meets expectations, with little or no play.
Delivery - 6 boxes each weighing 60 lbs or less arrive on a wood pallet. One person can manage.
Assembly Difficulty - The number of parts can be overwhelming when unpackaged. However, instructions are good and having common sense a plus. Recommend that all parts, especially, bolts, nuts, washers, ... be segregated and labeled (per assigned part#) and placed in piles before starting.
Assembly Time - One person can figure on spending 8-10 hours. Two people may be able to knock it out in 6 hours or so.
Assembly Tools Required - box cutter; scissors; 17mm and 19mm sockets and corresponding box-end wrenches; rubber mallet or block of wood; cordless drill with hex bits may save some time; screw driver; silicon spray (recommend...Read more
Help other customers find the most helpful reviews
This review is from: Body-Solid G3S Home Gym (Misc.)
I have not even received this item yet, and I encourage you NOT to buy this item due to the shipping ineptitudes alone. For example, I received an email from Body Basics with the UPS tracing number for this merchandise. Upon tracking the shipment, I discovered it was at my destination city on July 21st, and UPS showed a 07/21/10 estimated delivery date. Having not received the item on July 22nd, I decided to give UPS a call to ask when they planned on delivering it. I was informed by the UPS agent that, because it is a residential delivery, UPS was not going to deliver it until I called for an appointment. Curious why Amazon or UPS would be unable to connect the dots that a HOME GYM will most likely be a residential delivery. Hello! Don't most home gyms go to homes instead of businesses? Furthermore, the "appointment" UPS offered was akin to a cable company's playbook as my choice was between 9:00am and 1:00pm or between 1:00pm and 5:00pm. Wow - that's not exactly a narrow...Read more
Help other customers find the most helpful reviews