Body Solid Flat, Incline, Decline FID Weight Bench GFID31

Regarding assembly, it took me some time to figure out how to attach part D to part A. This is because the line drawn between them in the diagram originates from the wrong portion of part D. Also, attaching part B to part A took time to figure out because there is no line drawn between them in the diagram.

When the bench is in flat position, there is a 3.25 inch gap between the back pad and the seat pad. When the back pad is declined, then the gap is 4 inches. As the back pad is inclined, the gap narrows and eventually is eliminated. Also, tilting the seat pad helps to narrow the gap.

I bought the bench to do exercises with dumbbells. I am 5' 10" tall. When doing dumbbell bench presses in flat or inclined position, I need to rest my feet on the "U" shaped portion of the frame, and with my legs spread wide, in order to feel comfortable. When the back is declined, I need to tilt the seat and use the foam rollers with my legs for support (as if in...Read more

Once you have the bench assembled you will be very happy with this solid, well made weight bench. The assembly is tricky and there are no instructions except for a parts diagram that can be difficult to follow. You will need wrenches and/or a metric socket set to properly assemble this bench. This a a heavy duty bench that is rated up to 1,000 pounds and Bodysolid provides a lifetime warranty. I found the bench to be very stable and comfortable. I have used it in all modes: incline, decline and flat and the adjustments are very easy. There are two wheels on the base which are useful when you want to move the bench. In summary, I believe this is the last weight bench I will ever need to buy.

This bench has all the options and great potential, but it doesn't seem to be balanced correctly. It very well may be due to this owner's assembly skills, but I should note that when I stack a 45-lb. plate on the leg extension, the other end of the bench lifts up slightly. If you have the chance to find one first, set it up fully, put on the extensions with some weights, and move around on it. It's supposed to be fairly stable...unfortunately mine isn't.